If you are honest with yourself, you have felt overwhelmed or even annoyed by LI messages, FB posts, texts, missed calls log, voicemails... and when you go through them, then you still may feel as though you aren't keeping up with your own things. Well, as you fight to keep your head above virtual-message waterlines, make sure that you are spending quality time alone. Yes, alone - electronically detached. If you can't hear your own thoughts, it is extremely difficult to figure out the next step for your project, lead your team's presentation, or contribute meaningfully to the company's product launch.
My team used to joke that at a certain time each week, they knew they couldn't find me and almost the exact length of time I was off the grid. But, they knew right where I was... horseback in the woods. My quiet time allowed for exercise, focus, reflection, and for some learning from a 1500 pound animal - if I wasn't in the moment, my moment could easily end up on the ground in a big "pay attention" message. By doing something physical that is nearly second nature, you allow your mind to block out the messages and lists in your head in order to focus on form and function. When you are done, you may be physically tired, but mentally refreshed and actually have discovered answers or next steps figured out for the remainder of the week by letting your sub-consciousness attack an issue while you attack the trail.
[Also - when you go off the grid, for safety's sake, let someone know. And if you switch days, tell them that, too - or you'll be surprised at the panic that can develop because you are always on your game and no one can reach you. (I am still apologizing for that lack of courtesy to Robert and the gang.)]
Make sure you take time for yourself - it will make you better than ever!
http://www.businessinsider.com/how-mentally-strong-people-use-solitude-2015-7
